I went into this with skepticism, but it has actually improved all of my perimeno symptoms. I am 47 years old and was beginning to experience high fatigue, hot flashes, headaches and the stubborn belly bloat that wouldn't go away. I began taking two of these each morning with water roughly 12 days ago, and there is a noticeable difference in all areas. I am no longer wiped out after work, headaches and hot flashes have decreased tremendously and i have lost my daily stomach bulge entirely. This is a 60 day supply so it's considerably less $ then the more popular brands with their lower quantity. I will continue to purchase these.